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About the guide
A practical 60-day guide for Indian adults who want to bring blood pressure under better daily control with food, walking, yoga, sleep, stress, and simple home routines. This is not a complicated medical textbook. It gives you a clear sequence for the next 60 days: how to measure BP properly, what to change first, how to reduce common sodium traps, how to build walking and breath routines, and how to review progress with your doctor. You get the full guide in English, Hindi, and Hinglish, plus a first 7 days sample so you can start immediately.
Inside
What's included
- Day-by-day protocol — what to do and when
- Curated reading lists and references
- Simple, practical steps with no fluff
- Bonus resources to go deeper
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Read a sample chapter in your language:
Readers
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Simple and practical
I liked that it starts with correct measurement and then gives small daily changes. Easy to follow with normal Indian food.
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Good for family use
Bought it for my parents. The food and walking sections are clear without being scary or too technical.
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Worth reading before changing habits
The sodium traps section was useful. It helped me see where packaged and restaurant food was adding up.
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Rs. 199.00 · Instant delivery · 7-day refund
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