90-Day Sugar Control Plan90-Day Sugar Control Plan

90-Day Sugar Control Plan

Your day-by-day companion guide

by BeyondPages

5.0 · 12 reviews
EnglishHindiHinglishFree sample ↓
Rs. 199.00Rs. 999.00

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5.0 · 12 reviewsTrusted by 10,000+ readers across India

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About the guide

A practical 90-day Ayurvedic nuskhe protocol for Indian adults who want a calmer daily routine around sugar balance, food timing, walking, sleep, and consistent healthy habits. This is not a complicated medical textbook. It gives you a clear sequence for the next 90 days: what to clean up first, how to build a lower-spike plate, when to walk, how to use simple home nuskhe responsibly, and how to track your readings and symptoms for better doctor conversations. You get the full guide in English, Hindi, and Hinglish, plus a sample so you can preview the structure before starting.

Inside

What's included
  1. Day-by-day protocol — what to do and when
  2. Curated reading lists and references
  3. Simple, practical steps with no fluff
  4. Bonus resources to go deeper

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Readers

5.0 · 12 reviews

  • Simple daily structure

    The day-wise format made it easy to understand what to change first. Food timing and walking reminders were practical for office days.

    Rajesh K. · verified purchase

  • Good for family use

    Bought it for my parents. The Hindi and Hinglish versions helped everyone follow the same routine at home.

    Meena P. · verified purchase

  • Not extreme

    No crash diet or scary language. It focuses on normal Indian meals, portion order, walks, sleep, and consistency.

    Amit S. · verified purchase

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